Better bedroom climate, better nights. Here’s how air conditioning improves sleep quality in UK homes — steady 16–18 °C temperatures, quiet humidity control, and fewer 3 a.m. wake-ups. A practical guide to waking up like a person, not a puddle.

Magnesium, cooling mattresses, herbal teas — all promise better sleep. But the simplest solution might be above your head, not under it. Here’s how modern air conditioning helps you fall asleep faster, stay asleep longer, and wake up feeling human again.